Provided by LifeLink. One to One stress management is an individual appointment with a Lifelink Practitioner in a safe and confidential environment. It supports you to understand how stress is affecting your life emotionally, mentally physically and behaviourally. It offers you the opportunity to work towards personal solutions to deal with the issues and problems you are facing, and to support yourself in these. An element of stress management may include therapeutic massage, mindfulness and relaxation.